Simple thick soursop juice
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| Soursop juice |
What is soursop?
Soursop, Dutch jackfruit, or Dutch durian are useful plants that are native to the Caribbean, Central America and South America.
Benefits of Soursop Fruit for Health
benefits of soursop fruit for health. The benefits of fruit with a sweet and sour taste cannot be separated from the nutritional content in it.
Benefits of Soursop Fruit for Health
Thanks to its nutritional content, soursop fruit is believed to have many health benefits. The following are some of the benefits of soursop fruit that you need to know:
1. Increase endurance
The content of vitamin C and antioxidants contained in soursop fruit acts as an antioxidant that helps ward off free radicals in the body and reduces the risk of developing chronic diseases, such as diabetes and hypertension.
In addition, the nutritional content of soursop fruit is also known to keep the body's immune system strong against infectious diseases.
2. Relieves inflammation
Soursop fruit extract is known to have anti-inflammatory effects. This effect is believed to be good for relieving inflammation and diseases that arise due to inflammation, such as gout (gout), hypertension, and arthritis.
However, research so far has not been able to conclude with certainty how the effectiveness of soursop fruit as a treatment. Therefore, further research is still needed to ensure the benefits of this one soursop fruit.
3. Smooth digestion
The high content of fiber and water in soursop fruit is good for keeping the digestive tract active. Regularly eating fruits, including soursop fruit, is also good for overcoming and preventing constipation.
4. Fight infection
Research in the laboratory has shown that soursop fruit extract appears to kill bacteria, viruses, and parasites. Plus the nutritional content that can strengthen the body's resistance, soursop fruit is believed to be good for helping the body's recovery after infection.
5. Prevent cancer cell growth
Soursop fruit contains antioxidants and various other chemicals that have anticancer properties. Several laboratory studies have shown that soursop fruit and leaf extracts appear to inhibit the growth of various types of cancer cells, such as breast, prostate, colon, liver, kidney, and mouth cancer.
Soursop fruit is found in tropical climates. This fruit whose Latin name is Annona muricata is very easy to find in Indonesia and is commonly used as a meal. Soursop fruit is often consumed directly or used as juice, pudding, or fruit ice mixture.
Soursop Fruit Nutrition Content
In a serving of soursop fruit (about 200 grams) contains about 110-130 calories. In addition, soursop fruit also contains the following nutrients:
- Carbohydrate
- Fiber
- Protein
- Vitamin C
- Vitamin B
- Potassium
- Magnesium
- Calcium
In addition to the various nutrients above, soursop fruit also contains other nutrients, such as iron, folate, zinc, and antioxidants.
Ingredients
- 1 serving
- 3 tablespoons eat Munjung soursop fruit (already discarded)
- 1/2 cup star fruit cooking water
- 1 tablespoon real coconut milk
- 1 tbsp sweetened condensed milk
How to step Juice
Mix all the ingredients until smooth and mashed. If it's not thick enough, you can add the soursop bun, if you like it runny add water.
Simple coconut milk soursop
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| Soursop juice |
Ingredients
- Soursop
- Sweetened condensed milk
- Coconut milk (can also use coconut milk kara)
- Sugar
How to step Juice
- Clean the sirsah from the seeds,
- Cook coconut milk + sugar for about 5 minutes
- Mix soursop and sweetened condensed milk in a container (don't put the coconut milk first)
- After the coconut milk is cold, put it in the soursop
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