Healthy diet mango yogurt recipe

 Juice Mango yogurt

Mango yogurt

Healthy diet mango yogurt recipe. fresh drinks in hot weather like this time are a great option. Drink mango juice for example. Juice that is from the yellow mango fruit, tastes sweet and has a lot of fiber. Mangoes are one of some people's favorites.

Almost easily you can buy this mango juice. But if you are lazy to go out and line up for a long time, you can make a delicious mango juice in the house. Now mango juice itself becomes a modern drink, such as careful mango juice, king manggo thai and can also be mixed with other fruits. By making it in the house you can also snore the sweet content of mango juice according to taste.

Yogurt spelled yogurt, yogourt or yoghourt is milk made through bacterial peragian. Yogurt can be made from what milk, calculated soy bean juice. Current production is controlled by cow's milk

What are the benefits of yogurt that you can?

1. Improve Digestion

It is common knowledge that the special benefits of yogurt are good for health. Because there are strains of active bacteria in yogurt, which are easy to process. In fact, probiotics made by lactic acid bacteria come in it, helping to facilitate constipation, diarrhea, inflammatory bowel disease, as well as infections by ulcer-triggering bacteria peptic H. pylori, which can subsequently lead to stomach cancer.

2. Making Bone Health protection

Yogurt, called dairy products, is divided into calcium, potassium, and magnesium in large quantities and has an anti-inflammatory effect in the body. Calcium and magnesium are important for maintaining bone and dental health.

According to one study circulated in Calcified Tissue International by the former Chairman of the United Kingdom's National Osteoporosis Community, Cyrus Cooper, et al. Dairy products are good for people who suffer from osteoporosis, inflammation of the joints, and rheumatism. Adequate calcium consumption lowers the risk of osteoporosis in menopausal women.

3. WithstandIng Vaginal Infections

Vaginal infections due to candide are commonly seen in women with diabetes. Daily consumption of yogurt lowers the pH content of the vaginal flow and withstands cancer infections. In addition, research on the impact of yogurt and honey cream for vaginal cancer shows that it helps facilitate the signs of vaginal cancer.

Also read: celery juice recipe and benefits

Also read: Orange juice with fresh fruit juice 

4. Increase Brain Role

So a rich source of probiotics, yogurt can improve the liver's situation and cognitive role, according to one study conducted by several researchers from the University of California. A rich source of potassium comes in yogurt essential for nervous health and maintains fluid equilibrium in the body.

5. Weight management

Studies taken in the International Journal of Obesity show that yogurt adds fat loss and reduces obesity along energy limits. This helps you feel full, and causes you to avoid overeating. This not only helps keep your body weight under control and also reduce belly fat.

Mango yogurt

Mango yogurt

Materials:

• 2 sweet fragrant mango seeds
• 300 grams of fresh yogurt
• 1 tablespoon honey or 2 spoonfuls granulated sugar
• 400 milliliters of mineral water
• Ice cubes as necessary

Step to create :

1. Peel and cut the mangoes.
2. Juice into one mango, yogurt, sugar and water until soft.
3. Pour into a serving glass, add ice cubes.
4. Mango yogurt is ready to drink.

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