Recipe a combination of healthy fruit juices
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| Juice |
Juice or Recipe Juice.- one of the fruit juices that I usually consume and are beneficial to my diet is a combination of melon and cantaloupe juice will yield one of the following benefits: Strong teeth and bones - that's what this refreshing fruit juice recipe promises. its sweet taste will also make it easy for children to like. Melons contain lots of calcium and potassium to treat hypertension. Green apples have more fiber than red apples, and give juices that taste great. Its fiber content helps improve digestion, reduces the risk of colon cancer, and lowers cholesterol.
Ingredients
- 300 grm melon
- 1 red apple
- 600 ml of cold water
- 1/4 lime / lemon (I skip)
- 3 tbsp sugar (according to taste)
- 2 tbsp sweetened condensed milk (additional from me)
- Sufficient ice cubes
how to make this healthy recipe ?
- Peel the skin of the melon + the apple, cut into small pieces, and prepare all the ingredients
- Add all ingredients, blend so 1 until smooth
- Pour into a glass, serve immediately after blending
What are the benefits of Strawberry Cranberry Melon Fruit Juice for the diet ?
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| Juice |
Several types of nutritional content contained in melons, including one of the sources of vitamins, such as vitamin A, vitamin C, vitamin E, and vitamin K which of course help care for our bodies.
- Time: 5 minutes
- Result: 2 cups
Ingredients
- 150 grams of melon
- 1 apple (peeled)
- 100 grams of strawberries
- 50 grams of cranberries
- 500 ml water kefir (can be replaced with mineral water)
how to make this healthy recipe ?
- Put all the ingredients in the blender
- Blend all ingredients and ready to enjoy
What are the benefits of Golden Melon Carrot Apple Kiwi Pomegranate Juice for diet ?
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| Juice |
The nutritional content of cantaloupe includes potassium, folic acid, protein, beta-carotene, and magnesium. Melons are also one of the sources of vitamins and this is just melun fruit, not to mention the other fruits that are listed in this fruit juice recipe. can imagine how very useful we consume fruit juice for our bodies
- Time: 5 minutes
- Yield: 2 cups
Ingredients
- 200 grams of golden melon
- 1 carrot
- 1 apple (peeled)
- 1 kiwi fruit
- 1 pomegranate
- 500 ml water kefir (can be replaced with mineral water or young coconut water)
how to make this healthy recipe ?
- Blend the pomegranate with kefir water / mineral water / young coconut water first, then filter it using a filter
- After the pomegranate juice is filtered, put the pomegranate juice back in the blender along with the apples, carrots, kiwi and golden melon.
- Blend all ingredients and ready to enjoy
What are the benefits of Apple Pokcoy Broccoli Soursop Juice Melon for diet?
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| Juice |
helps Lose Weight. Apples have a high mineral and fiber content, Prevent Stroke. The first benefit of apples is to prevent stroke, Maintain Heart Health. Improve Brain Performance., Good for People with Diabetes., Against Cancer., and there are many benefits of fruit contained in this healthy diet recipe
- Time: 5 minutes
- Yield: 2 cups
Ingredients
- 150 grams of melon
- 25 grams of broccoli (soak in salt water for 5 minutes and rinse)
- 1 pokchoy florets (rinse)
- 1 apple (peeled)
- 100 grams of soursop
- 500 ml water kefir (can be replaced with mineral water)
how to make this healthy recipe ?
- Put all the ingredients in the blender
- Blend all ingredients and ready to enjoy
What are the benefits of Apple Orange Banana Melon Juice for diet?
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| Juice |
Against free radicals, Reducing the risk of cancer, Maintain the immune system, Helps prevent birth defects, Prevents constipation, Maintain healthy skin, Helps lower blood pressure, Reducing the risk of anemia, and this is one of the benefits of fruit in a healthy diet recipe this time
- Time: 5 minutes
- Yield: 2 cups
Ingredients
- 100 grams of melon
- 200 grams of watermelon
- 1 apple (peeled)
- 1 mandarin orange
- 1 banana
- 500 ml water kefir (can be replaced with mineral water)
how to make this healthy recipe ?
- Put all the ingredients in the blender
- Blend all ingredients and ready to enjoy